easy spinach quiche

For this I used a fresh chicken egg. It’s the same spinach, feta, tomato tart I’ve made many times, but this is a very healthified version. Well, minus the flour and butter crust.But a freshly rolled and baked flour butter crust will certainly make you at least a few friends. A little butter is worth that, right?Don’t worry, so will the filling.

For 2 tarts:

28 oz. thawed spinach

3 cups plain, fat free yogurt

6 oz. feta, a few generous sprinkles of parmesean

5 eggs, beaten

1 big bunch of basil, 1 big bunch of mint

1 small onion (any color)

2 cloves garlic

salt and pepper to taste

cherry tomatoes, halved

olive oil

Halve the tomatoes, season with salt and pepper, drizzle with olive oil. Set aside. Smash garlic cloves and mince onion. Mix with the spinach, eggs, yogurt, herbs, and cheeses together. Season to taste. Arrange tomatoes on top. Pour into  a pre-baked pie crust. Bake for 45 minutes at 375. Enjoy!


About thegypsycook

I'm a 22 year old who just graduated college and moved to Dallas to look for a job and help out my 75(!)year-old cousin. I'm a type 1 diabetic runner and I love being in the kitchen-cooking, baking, cleaning.
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